Events
POP UP CLASS:
CANDLELIGHT DEEP STRETCH WITH SHARON
Friday, October 2nd | 6:30pm-7:45pm
Unwind in the glow of candlelight as you release tension, lengthen tight muscles and settle your nervous system. Slow movements, deep stretches and a peaceful atmosphere will leave you feeling relaxed and renewed. The last 15 minutes will be spent in a quiet meditative Sivasana.
Membership, Class Package or a Drop In will reserve your space.
Pop Up Class:
Yoga Athletics with Jon
Saturday, October 3rd | 9:00am-10:00am
Saturday, October 24th | 9:00am-10:00am
This isn’t your average yoga class. Yoga Athletics combines a powerful yoga sequence with strength training and conditioning to create a full-body workout. You’ll sweat, sculpt and strengthen while improving flexibility, balance and mobility. Perfect for students looking to challenge themselves and take their practice to the next level.
Your Membership, Class Package or a Drop-in will
reserve your space.
POP UP CLASS:
Restorative Reset with Stacye
Friday, October 16th | 6:30pm-7:30pm
Join Stacye for a gentle practice designed to help calm your nervous system, release tension and restore both body and mind. Through supported poses, mindful breathing and deep relaxation, you’ll create space to let go of stress and reconnect with yourself.
Your Membership, Class Package or a Drop-in will
reserve your space.
Build Your Plank
with Lynn
Saturday, October 17th | 1:00pm-2:30pm
Build strength. Improve stability. Perfect your plank.
Join Lynn for a focused workshop designed to help you:
•Understand Proper Alignment
•Build core strength and stability
•Explore plank variations
•Practice safely and confidently
Come learn. Come get stronger.
Come Build Your Plank.
Cost: $25 | Sign up before October 10th and save $5
Pop Up Class:
Deep Stretch &
Sound Sanctuary with Robin
Friday, October 23rd| 6:30pm-7:45pm
This class begins with just a few gentle stretches, followed by a sound experience featuring crystal and Tibetan bowls, chimes, recorded music and more. It is accessible from a mat or a chair and perfect for nearly any level practitioner.
In this offering, you’ll be guided into a realm of quiet magic where shimmering tones, intuitive breath work and deep stillness meet. Wear your comfiest clothes and bring your favorite pillow or blanket.
Your Membership, Class Package or a Drop In will reserve your space in class.
