Question 1

How do I register for classes?

Accepted Answer

You can sign up through our website, the Mindbody App or we can register you when you come to class.

Question 2

What classes are great for beginners?

Accepted Answer

A great place to start is Gentle Flow, Slow Flow, Yoga Fusion, Deep Stretch or Restorative Yoga.

Question 3

Do I need to sign up for class ahead of time?

Accepted Answer

While drop-ins are always welcome, we recommend that you sign up for classes beforehand to secure your spot, especially for popular classes.

Question 4

How often should I practice?

Accepted Answer

Consistency is key and regular practice can have profound benefits on your physical, mental, and emotional well-being. A committed once-a-week practice will have a noticeable impact. With 2-3 classes a week, you’ll soon see and feel the transformation that Yoga and Aerial can bring.

Question 5

What should I bring to class?

Accepted Answer

Bring water to stay hydrated, a yoga mat if you have one, and a towel. In case you forget your mat, we have a limited number available for you to use during your practice.

Question 6

What should I wear to yoga class?

Accepted Answer

Athletic clothing or clothing that does not restrict your movement.

Question 7

Should I eat before class?

Accepted Answer

We advise not eating heavy meals at least two hours before class. If you need to eat before class, have something light like fruit or nuts.

Frequently Asked Questions