Class Descriptions
Heated Deep Stretch
Targets the hips, hamstrings, and upper back through longer-held postures designed to reduce tension and increase flexibility, circulation, and overall well-being.
Heated to approximately 80 degrees.
Deep Stretch with Sound Experience
A Deep Stretch practice followed by an extended savasana and sound experience featuring crystal singing bowls, gongs, drums, and chimes for physical, mental, and energetic restoration.
Power Flow
A dynamic practice rooted in the principles of Baron Baptiste's Power Yoga. This class emphasizes strength, flexibility, and focus through a challenging sequence of postures meant to build heat and endurance.
Heated Power Flow
A dynamic practice rooted in the principles of Baron Baptiste's Power Yoga. This class emphasizes strength, flexibility, and focus through a challenging sequence of postures meant to build heat and endurance.
Heated class (80 degrees)
Gentle Sculpt
Combines gentle yoga postures with light weights and controlled movements to build strength while supporting proper alignment and breath awareness.
Suitable for all levels.
Heated Power Sculpt
A high-energy class that blends strength training and Power Flow yoga using body weight and light hand weights.
Designed to build lean muscle, improve endurance, and elevate heart rate.
Heated to approximately 80 degrees.
Slow Flow
A slower-paced flow practice with longer-held poses and mindful transitions.
Ideal for beginners and anyone seeking a more intentional yoga experience.
Yoga Fusion
Begins with dynamic movement and transitions into longer-held stretches.
Designed for students seeking both the movement of Slow Flow and the flexibility benefits of Deep Stretch.