CLASS DESCRIPTIONS

Step into the unexpected with Creative Flow. You'll explore dynamic sequencing with fresh transitions and variations.

Each class is designed to encourage you to explore new movement patterns and deepen your connection to breath!

Deep stretch targets primary muscle groups surrounding the hips, hamstrings, and upper back. Postures are held for longer periods of time to allow for a deeper opening and reduced tension throughout the body. Get ready for a practice that will benefit your joint health, flexibility, circulation, and mental well-being.

Offered as a heated class (80 degrees)

This special Deep Stretch class targets the primary muscle groups surrounding the hips, hamstrings, and upper back.
Postures are held for extended periods to allow for a deep opening and reduced tension throughout the body. Class ends with an extended Sivasana and sound experience which includes crystal singing bowls, gongs, drums, and chimes, leaving you feeling physically, mentally, and energetically rejuvenated.

A series of gentle postures that are held for longer periods to allow for gradual release. Variations and props will be offered to accommodate all levels of flexibility and comfort.
This class is ideal for those seeking a slower-paced practice to ease tension, and improve flexibility and balance while creating a sense of inner peace.

A dynamic practice rooted in the principles of Baron Baptiste's Power Yoga. This class emphasizes strength, flexibility, and focus through a challenging sequence of postures meant to build heat and endurance.

Offered as a heated class (80 degrees)

This high-energy class combines the intensity of strength training with power flow. This class is designed to build lean muscle, boost endurance, and improve flexibility using body weight, resistance bands, pilates circles, foam rollers, and light hand weights. Expect a mix of power yoga and targeted sculpting moves to elevate your heart rate and engage every muscle group.

Offered as a heated class (80 degrees)

This class allows you to move through each pose at a slower pace, where you can focus on individual alignment, body awareness, and breath.

Perfect for beginners and those seeking a slower-paced flow practice.

Experience the perfect fusion! The class starts with dynamic movements to warm the body and prepare for longer holds.T his class is perfect for students looking to combine the strengthening benefits of a flow class with the flexibility gained from deep stretching.

Pilates Flow is a dynamic class that fuses the strength and core stability of Pilates with the mindful movement and flexibility of yoga. Through the use of resistance bands, weights, pilates rings and blocks along with a seamless flow of postures, breath work and controlled movements, you’ll build strength, improve balance and enhance mobility.