Great for beginners and all levels. Using the hammock to support your body as you lengthen your spine, open your shoulders and hips, and allow your body to decompress. This class is a perfect way to become familiar with your hammock. It also makes a great regular practice!

Due to the popularity of our aerial classes, if registration for aerial is canceled less than 24 hours before the start of class, we reserve the right to apply a $10 cancellation fee.

Creative Flow is uniquely structured and sequenced, inviting you to explore new poses, variations and transitions. You can always expect a moderately paced practice linking breath with movement.

Deep stretch is an active class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Postures are held for longer periods of time to allow for a deep opening and reduced tension throughout the body.

Deep stretch classes target primary muscle groups surrounding the hips, hamstrings, and upper back. Yoga postures are held for extended periods to allow for a deep opening and reduced tension throughout the body. This special Deep Stretch class includes an extended Savasana, which includes crystal singing bowls, gongs, drums, and chimes, leaving you feeling physically, mentally, and energetically rejuvenated. Get ready for a practice that will benefit your joint health, flexibility, circulation and mental well-being. Class is heated to 80 degrees.

Pilates flow infuses core-strengthening principles of Pilates with the fluidity of a flow class. This class will cultivate strength and improve flexibility and mobility, leaving you feeling rejuvenated and empowered.

This is an energetic, challenging power flow class with upbeat music that incorporates weights and resistance bands that build strength and increase endurance. This class will encourage you to explore your limits and challenge your practice. Not recommended for beginners.

Discover the perfect blend of strength and flexibility in our Power Mix class. This dynamic class seamlessly integrates the invigorating flow of power yoga with the restorative benefits of deep stretch, offering a balanced practice that caters to strength and flexibility.

Discover the perfect blend of strength and flexibility in our Power Mix class. This dynamic class seamlessly integrates the invigorating flow of power yoga with the restorative benefits of deep stretch, offering a balanced practice that caters to strength and flexibility. You will leave feeling revitalized, balanced, and at peace.

Join us for an energetic and challenging power flow class set to upbeat music. This session incorporates weights and resistance bands to build strength and boost endurance. It is designed to push your limits and elevate your practice. This class is not recommended for beginners.

Restorative Yoga restores, refreshes, and renews your body and mind. It is the ultimate way to slow down and treat yourself to a calming, relaxing practice. Restorative yoga consists of floor postures with long holds and supportive props.

In this all-level class, you will move slowly while exploring your breath, personal alignment, and modifications to help ensure each posture serves you best. It is excellent for beginners or those looking for a slower-paced flow practice.

Stability invites expansion and greater range of motion within this flow-style class. Standing and seated postures are offered in a progression designed to enhance mobility, flexibility and balance to experience newfound strength and resilience.

A fusion of slow flow and deep stretch. Class begins with movement to build warmth in the body and prepare the body for longer holds. This class is ideal for students seeking the strengthening benefits of a flow class combined with the flexibility of deep stretching.